Exercises to Stay in Shape at Home during Winters!

The importance of working out has grown as mankind has become more and more dependent on science. As the physical work reduces, exercising becomes extremely essential. Not only just to stay in shape and for weight loss, but also for a happy mood, longevity, and a healthy lifestyle. It also helps you overcome as well as prevent chronic health diseases. As the temperature decreases, it’s human nature to stay lazy, and under the covers.

“It’s too cold today, so let’s skip working out.” That’s our excuse, and a genuine one too. Gradually, this sentence becomes a daily habit. And at the end of each day, we are filled with regret for not being able to lead a healthy life. At a point, even going to the gym becomes a fuss in such cold weather.

So, we at StyleFundas have come up with a solution to this problem. “Working out at home.” The questions that come to mind are, ‘will this be effective?’, ‘Is this the right way?’, ‘Is it expensive?’, ‘Will I need any specific equipment?’ The answer is ‘YES’, ‘YES’, ‘NO’ and ‘NO’.

Below, we’ve listed some effective and all kinds of workouts that might suit you. From Yoga to cardio, there’s everything for everyone. Kids, adults, or senior citizens. So, what are you waiting for? Look at the videos, see which suits you the best, and start doing it to get healthier during winters!!!

1. Walk at Home

The most preferred and easiest way to stay healthy is walking. And guess what? It can be done at home too and is as effective as doing it outside. It has so many benefits along like it improves your cardiovascular and pulmonary fitness, low chance of getting high blood pressure or helps control it, helps control diabetes, high cholesterol, stiffness in the joints, and helps you burn calories as well!

This is our favorite workout video so we are adding it here too. It has helped a lot of people to stay fit during quarantine through the “How to Double Your Beauty and Glow During Quarantine?” post.

2. Full Body HIIT (No jumping + No Equipment)

HIIT not only helps you burn a high amount of calories in a very short period of time, but it also helps you increase your metabolism rate high even after hours of doing it. Helps you lose fat, gain muscle, and also increases the amount of oxygen consumption in the body along with reducing heart rate and blood pressure as well.

3. HIIT Workout for beginners

Can’t do HIIT? Don’t worry, this video is for all the beginners who want to start doing HIIT. Start at a slow pace. And if you cannot do it all together, it’s totally fine. Let your body get used to it and soon it’ll be a piece of cake for you.

4. Cardio for Beginners

“Cardio is any exercise that works your heart and gets your heart rate up. The goal of cardio is to challenge your heart to work hard and get strong.”
-Michele Gordon

This cardio workout for beginners not only is a good start to your mornings but also helps you burn calories. Do it on a daily basis and you will see the difference in your mood and your body as well. Don’t forget to eat healthy too.

5. Dance Workout

Not a big fan of cardio? Then go for a dance workout. They make you forget that you are working out and alongside help you stay fit. It is as effective as any other workout.

6. Pilates For Beginners

Pilates is what you should do if you want to maintain your body fat and gain strength as well. This workout regime will help you do all that effectively and also help you get stronger, longer and leaner with grace and ease. It is suitable for adults to teenagers!

7. Yoga For Weight Loss

Can I lose weight with Yoga? It is a debatable topic. But when done properly and also eating healthy while doing it, Yoga has proven to help lose weight. No doubt it takes time, but its effective, has a longer impact and along with that also helps you stay focused and aware.

8. 30- minute Pilates

This Pilates workout is for advanced level. Once getting comfortable with the beginner’s video, put this one in your daily routine to see the best results at home.

9. Exercises that all Senior Citizens should do daily

Every senior citizen prefers to get some workout on a daily basis. The majority of them are more health conscious than us. But, exercising outdoors in winters might not be suitable after a certain age. In this video, they can easily exercise at home daily and stay healthy.

10. Family Fun Cardio for Kids and Parents

Who thought workouts can be done with family in a fun way? Kids often get sick while playing outside for longer periods of time in winter. This is a family-friendly workout that not only kids, but adults can do to improve their immune and have fun while doing it.

11. Fabulous 50

If you are above 50 you would love this channel trust me. Schellea Fowler is just amazing and once you see her videos you will love her even more. She is just gorgeous and would make you feel even more gorgeous. Apart from exercises you can find fashion, style and beauty tips as well over here.